Hodmedods British Grown Organic Rye Flakes 500g

£1.89

Rye Flakes are a delicious and robust cereal, with a distinctive greenish hue and deep flavour. Our organic flakes are produced from rye grain grown at Wimpole Hall Farm in Cambridgeshire.

Availability: 8 in stock

Rye Flakes make a great basis for breads, crackers, porridge and muesli. Cook them up with all manner of main meals as a pasta or rice substitute, or blend into your favourite snack bars, energy balls and other treats.

Rye Flakes can be used as a rolled or flaked oat alternative including porridge, cookies, cakes and breads. Try combining with wholegrain flour and seeds to make a posh bread.

COOKING INSTRUCTIONS

To eat as a muesli, combine with other cereal flakes and enjoy. Or use as an oat substitute in any baking recipe.

Ingredients

Rye Flakes

Nutritional information

Typical values Per 100g
Energy 1416kJ (335kcal)
Fat 2.5g
of which saturates 0.29g
Carbohydrate 55.2g
of which sugars 1.04g
Fibre 14.6g
Protein 7.74g
Salt 0.03g